Powerlifting
Coaching in Calgary
Build Raw Strength.
At Arolyfe | Calgary’s Fitness Coach, our Powerlifting program is built for lifters who want to move real weight — with perfect form, purpose, and confidence. Whether you’re brand new to the barbell or a seasoned athlete prepping for your next meet, we provide the coaching, programming, and support to take your strength to the next level.
This isn’t just about lifting heavy — it’s about lifting smart, staying healthy, and unlocking your full potential.
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What We Do
Powerlifting revolves around the three foundational lifts: the squat, bench press, and deadlift. Our coaching focuses on optimizing these movements while building overall strength, stability, and performance.
Our powerlifting coaching includes:
Technique analysis for squat, bench, and deadlift
Custom strength programming and progression cycles
Accessory movements to address weaknesses and imbalances
Mobility and prehab routines for injury prevention
Meet prep, peaking, and tapering for competition
Video review and bar path feedback
Weekly check-ins and progress tracking
Whether you train in a gym, at home, or on a platform — we’ll guide you every step of the way.
Why We Do It
Because powerlifting is about more than numbers on a bar — it’s about discipline, commitment, and raw inner strength.
We do this because:
Strength changes lives — physically and mentally
Everyone deserves to feel powerful and capable
There’s no better feeling than hitting a lift you once thought was impossible
We’re here to help you build the kind of strength that shows up everywhere in life.
Born & Raised: Canada
age: 40
Hobbies: aquariums, video games, badminton, swimming, hiking, guitar
Food: Steak
Animals: arowana
Powerlifting isn’t just for competitors — it’s for anyone who wants to feel strong, resilient, and unstoppable.
Total Body Strength: Build muscle and power across your entire body.
Improved Bone & Joint Health: Lifting heavy with proper form improves long-term physical resilience.
Mental Toughness: Learn how to show up with focus, grit, and consistency.
Goal-Driven Training: PRs, percentages, and progress you can actually measure.
Fat Loss & Muscle Gain: Powerlifting builds dense, functional muscle while boosting metabolism.
other services
Ask me about all my other services – or we tailor it to your needs
Testimonials
