Olympic Weightlifting
Coaching in Calgary
Train Like a Champion.
At Arolyfe | Calgary’s Fitness Coach, our Olympic weightlifting program is built for athletes who want to master the art of explosive strength. Whether you’re stepping onto a platform for the first time or chasing a personal record, our coaching delivers the technical expertise, strength programming, and mental focus needed to succeed.
Olympic lifting is more than a sport — it’s a discipline that sharpens the body and the mind.
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What We Do
We specialize in teaching and refining the two Olympic lifts: the snatch and the clean & jerk. These compound movements demand full-body strength, coordination, speed, and mobility — and we break them down step by step to help you lift with confidence and control.
Our Olympic lifting coaching includes:
Movement assessments and mobility screening
Technical breakdown of the snatch & clean & jerk
Accessory lifts for strength, power, and stability
Positional drills and tempo work to improve form
Strength periodization (squat, pull, press cycles)
Video feedback and bar path analysis
On-platform preparation and meet support
Each program is personalized — whether you’re training for performance, competition, or just want to learn something new.
Why We Do It
Because Olympic weightlifting builds more than muscle — it builds power, presence, and poise under pressure.
It teaches:
Precision under fatigue
Explosiveness without compromise
The balance between aggression and control
We coach Olympic lifting to help you:
Move with intention
Train with purpose
Discover just how strong, fast, and capable you really are
Born & Raised: Canada
age: 40
Hobbies: aquariums, video games, badminton, swimming, hiking, guitar
Food: Steak
Animals: arowana
Whether you’re an athlete, a CrossFitter, or someone who wants to level up their training — Olympic lifting offers unmatched benefits:
Explosive Strength: Train your fast-twitch muscle fibers for maximum output.
Full-Body Power: Improve strength from head to toe — no weak links.
Mobility & Coordination: Master movement patterns that require control and precision.
Core Stability: Build a rock-solid foundation with every lift.
other services
Ask me about all my other services – or we tailor it to your needs
Testimonials
