Boxing

Training in Calgary

Build Power. Sharpen Focus.

Train Like a Fighter.

At Arolyfe | Calgary’s Fitness Coach, our boxing program isn’t just about learning how to throw a punch — it’s about building confidence, discipline, and mental toughness. Whether you’re stepping into the ring for the first time or refining your skills as a competitive boxer, our coaching will meet you where you’re at — and push you to where you want to be.

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What We Do

Our boxing training combines the fundamentals of striking, footwork, and defense with high-intensity conditioning to help you move like an athlete and think like a fighter. Every session is designed to build your skills, improve your fitness, and keep you mentally sharp.

What’s included:

Boxing fundamentals: stance, guard, jab, cross, hooks, uppercuts
Advanced mitt work, combos & counter-striking
Footwork & head movement drills
Heavy bag and speed bag conditioning
Shadowboxing for form and flow
Strength & conditioning tailored to boxing
Pad work with real-time feedback
Optional sparring for experienced clients

Why We Do It

Because boxing changes lives.

It teaches you how to fight — not just physically, but mentally and emotionally. It’s about showing up, putting in the work, and discovering what you’re truly made of.

We coach boxing to help you:

Get in the best shape of your life
Learn real self-defense skills
Build confidence from the inside out
Develop discipline and mental resilience
Let go of stress and feel empowered

You don’t have to be a fighter to train like one — you just need a reason.

Born & Raised: Canada

age: 40

Hobbies: aquariums, video games, badminton, swimming, hiking, guitar

Food: Steak

Animals: arowana

Mobility

95%

Life coaching

94%

Body building

93%

Olympic weightlifting

92%

Boxing training

90%

Powerlifting

91%

Benefits of Boxing at Arolyfe

Full-Body Conditioning: Burn fat, tone muscle, and build serious endurance.
Improved Coordination & Agility: Boxing sharpens your reflexes and reaction time.
Better Cardiovascular Health: Boost your heart health with dynamic, interval-based training.
Stress Relief: Hit the pads, clear your mind, and walk away lighter.
Self-Confidence: Knowing how to move, react, and protect yourself is empowering.
Fun & Engaging Workouts: Every session is different, fast-paced, and exciting.

training awards

Take the first step to your healthiest self.

other services

Ask me about all my other services – or we tailor it to your needs

Mobility
training

Life
coaching

Body-
building

Olympic Weightlifting

Boxing
Training

Powerlifting
training

Testimonials

Arolyfe Personal Training

5.0

review us on

Eric W.

00:44 11 Jul 24

Tommy doesn't just train your body, but also your mindset. Like many people, going to the gym is hard, you want to get fit but you also lack the motivation. With Tommy, he really puts you in that zone and makes you want to work out, to be excited to work out. Amazing coach and I recommend him 100%!

Haroon K.

20:14 06 Jul 24

Road to recovery from my heart attack (in my 40s), was a process and I found Tommy 6 months after the fact. Being myself a former athlete (University football & football men's league after), playing various sports throughout my life, it was difficult to restart from scratch again. I have been going to him for personal training over a year now. He has helped me recover my strength, and he has mixed up my training from mobility training to calisthenics to weightlifting, etc. In addition to his training regiment, there is good conversations therefore never boring =). I still have goals of fitness that I want to reach, and Tommy is helping me to get there. Cheers!

Tiffany P.

20:28 06 May 24

I have been training with Tom for 3 weeks so far and it's been going great! I honestly had no motivation to go to the gym alone so having a trainer is really important to me. He is overall a great guy, very knowledgeable and really pushes me and holds me accountable. I'm already down 10 pounds! Can't wait to reach my goal, and to keep going! Thanks for putting up with me Tom 😁

Keith S.

01:18 05 May 24

I have been training here for 8 years and have gotten a lot of great results. You should train with Arolyfe to help acheive your fitness goals and to help you stay on course and be consistent.

Sandon L.

22:18 27 Apr 24

Tommy gave me some great tips and really helped me with my badminton and physical fitness! Great guy over all!

D T

18:01 17 Feb 24

Personal trainer for kids and adults. I took my kids here for some private training, we did this as a family which really helped make our relationship stronger. Tommy is friendly and knowledgeable. The kids really enjoyed their time there. I also had private training on separate occasions which helped me focus on my body. Highly recommend this place. Very reasonable pricing .

Wai W

17:30 17 Feb 24

Tommy is fantastic! I lacked motivation until I met him. His techniques helped me relieve my pain, and his knowledge is impressive. Even my kids were delighted after our sessions with him!!! Thank you so much Tommy!!!

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